In this world, Depression is one of the most common mental disorders. According to WHO depression affected more than 200 million people globally. It affects people of all types of ages and it affects women more than men. The symptoms of depression include the feeling of loneliness, sadness, loss of interest in every activity that you used to enjoy, irritability, sleeping too much or insomnia issues, lack of energy, changes in appetite which includes weight gain or weight loss, difficulty in concentrating in your professional and personal life, and thoughts of suicide. People who are depressed often experience physical symptoms such as headache, migraine, laziness, backache, and other pain. Here we will discuss many ways to treat depression without medicine
Ways to Treat Depression Without Medicine
Let Your Pet help you
Sometimes your pet( dog, cat, and others) can be your best friend, that’s considered one of the best therapy for depression. You take your mind off issues when you play with them. When you spend time and take care of them, you’re focused on something outside yourself.
Choose Foods that Boost Your Mood
Some studies have shown that diet is affecting mood and other brain functions. Low levels may be linked to depression. There is no specific diet/foods that treat depression but your healthy diet can be part of an overall treatment plan. Try to make your meals and snacks around plenty of vegetables, fruits, and whole grains.
One of the Best Ways to Treat Depression Without Medicine is Start doing Exercise
Exercise always helps in the treatment of depression. Start giving some time to your body. Daily physical activities keep you active and make your life healthy. Start running in the morning. If you don’t like running just take a walk with your family member or friend. As time goes on, try to increase your speed and start doing small exercises with your walk. You can also play tennis, ride a bike, go swimming or work in your garden. The important thing is to pick something that you like.
Start doing Yoga
Anxiety and stress can add to your depression symptoms and make it harder to recover. Learn to relax and it will help you to restore a sense of calm and control. You should start listening to soothing music or consider a yoga or meditation class. Yoga helps you to keep your mind stable and calm. Join some group of yoga or do it with your friends or family. Most importantly it will help you to keep yourself on the right track. There are many asanas that help to focus your mind. You feel better mentally and sleep better at night.
Explore Your Creativity
Start exploring your creativity to get over your depression. Creativity can be music, painting, crafting, writing in your diary, and many more. All these will help you to explore your feelings and express what’s on your mind. Start doing something that gives you pleasure. It will help you better understand who you are and how you feel.
Get the Sleep You Need
Depression makes it hard to get good sleep. Some sleep too much or Others can’t fall asleep(insomnia) easily. As you recover, start by going to bed and getting up the same times each day. Quality sleep makes your mind and body feel better.
Keep Friends and Family in Your Life
Talk to your family or friend about your problems/ condition. The person who loves you wants to support you. If you let them in your life, you’ll feel better. Call a friend and go for a walk. Spend time with your partner with a cup of coffee. It feels good to have someone listen. When you spend time with people who care about you, you will feel better.
Avoid Alcohol and Drugs
Alcohol and drugs slow your recovery from depression. They can also make your condition worse and keep antidepressants from working well. Start avoiding alcohol and drugs for faster recovery.
Start your therapy
A healthy diet, exercise, yoga, and other good habits may help you feel positive about your life. But they won’t replace medical treatment or therapy. It is a serious illness and it carries a risk of suicide. If you think about harming yourself, then consult a psychological doctor.
In this, we have discussed many ways to treat depression without medicine. We hope you understand all the above points. You can also book a health checkup to know your body status.